Join Us
In Person & Online
* Private Pilates Reformer Studio
* Live Online Training
*Reformer Classes
Mon. 5:30pm & Wed 5:15pm Sat. 10:00am
*Mat Classes
Tuesday & Thursday 9:30am
Privates & Semi Privates Available Dm for Details.
After 15 years Sole Pilates of NY is now a private home personal studio in Jupiter. We specialize in private and duet Pilates sessions. PM me for available times. We also have on-line zoom Reformer & Mat classes daily.
You only need a yoga mat to start.
The foundation of our practice combines the physical with an inner emotional and spiritual journey.
About Sole Pilates
We’ve been a certified and practicing Pilates Studio since 2008. We Offer Private Training & Semi Private Reformer Classes, Customized for all fitness levels.
The foundation of our practice combines the physical with an inner emotional and spiritual journey. We focus on delivering personalized workouts that meet your personal goals and needs.
At Sole Pilates, we understand that we are not one size one fits all, so neither are our workouts. We integrate the Physical & the Mind to work together.
In our training we will be combining strength, stamina, endurance for the body,
breath, movement, and meditative awareness for the mind.
We strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
We All Know
…that getting healthy and staying healthy is about maintaining good habits. Once you get into the habit of eating right and going to the gym, it’s easy to make that a part of your life.
We also know
…that proper stretching, as well as focused and engaged education on how to use your body can help prevent injury. Pilates specializes in both of these areas, which makes it among the best methods for helping to prevent workout-related injuries.
What takes place during a typical Sole Pilates Session?
About Our Trainers
Carolina Velasquez
-- Owner & Founder of Sole Pilates --
Carolina brings her natural Latin flair to everything she does, and what she does best is Pilates! Just ask any of her clients, many of whom have been with her for nearly a decade, and they will tell you that no two workouts with Carolina are the same…EVER. From her lively classes to her private sessions, Carolina packs her routines with vitality, creativity, and a fun that cannot be matched ANYWHERE! She loves to teach, where she can charge all those present with her creative energy.
Carolina is shining beauty both inside and out, Carolina devotes herself to her client's needs, as well as their wants. She can push her clients beyond what they think they can do, while simultaneously tailoring her routines to prevent or exacerbate injuries.
What she brings to the table must be experienced to be believed!
Check out what everyone else is saying about Carolina in all her 5 Stars Google Reviews, FB, Mindbody and all over the web for over a decade.
Call or email Sole Pilates today to schedule a private session, or to reserve a spot in one of her amazing classes!
A typical session at Sole Pilates starts with warm up stretches and motivational coaching, to help you set the tone & goals for the session that day. The pilates workout is a combination classical pilates reformer movements along with modern twist. Technique & protocol is always on top of the list. We assure that everyone is performing all pilates exercises properly and maximizing overall results.
Every class is a full body workout.
Core strengthening. Increasing flexibly while strengthening, lengthening, leaning & defining your muscles.
Your body body will be burning fat & calories threw out the class and long after class is over.
Instead of having rest time in between exercises we switch to a complete different muscle,
this way you can continue to train other muscles while others rest.
All pilates reformer exercises are initiated from the core with breathing techniques.
Applying muscle isolation & isometric controlled movements.
Finishing class with a few minutes of deep stretching, breathing and mental & body relaxation.